What Snacks Should You Serve to Kids?

5-Minute After School Snack Ideas (Preschool through Elementary!)

Kids are always hungry. And, as parents, it’s our job to make sure they’re getting the food they need to grow up big and strong. But what snacks in Singapore should you be serving them? Here are some ideas that will keep them happy and nourished.

1.  Fresh fruit

One of the healthiest snacks in Singapore you can serve to kids is fresh fruit. Fruit is packed with vitamins, minerals, and fibre, and it can be a great source of energy. If you’re looking for a quick and easy snack, try pairing fresh fruit with yogurt or cottage cheese.

Fruits are chock-full of vitamins and minerals, providing essential fuel for the body. Plus, they come in lots of flavours and varieties, making snacks fun and exciting. If your little one is always reaching for sugary treats, you can always offer a delightful alternative snack with cut-up pieces of apples or oranges, another perfect way to give your child healthy sustenance while satisfying their little cravings.

With quick snacking options like fresh berries or even banana slices, kids can get the nutrients they need without sacrificing taste. And as an added bonus—it’s a snack without any added sugar or calories that doesn’t take much time to prepare!

2.  Vegetables

Vegetables are another healthy option when it comes to snacks for kids. Like fruit, vegetables are packed with nutrients and fibre, and they can help to boost energy levels. Try serving veggies with dip or hummus for a fun and tasty snack.

Whether it’s a crunchy carrot or some juicy cherry tomatoes, you’d be surprised how quickly children can come to appreciate the flavours of fresh produce. The trick is to take the time to package and present them in an inviting way. Slice cucumbers into thin medallions and arrange them like fanfare; use cookie cutters to create animal shapes out of broccoli florets; or dip carrot sticks into yogurt tzatziki sauce. From bell peppers filled with guacamole to cauliflower nuggets and Brussels sprouts chips, there are plenty of creative recipes that make vegetables a fun treat for the whole family.

3.  Whole grain crackers

Whole grain crackers are a healthier alternative to traditional crackers made with white flour. Whole grain crackers come in a variety of shapes and sizes, making it easy to mix up meals and snacks. They’re also packed with flavour, so you don’t have to worry about having to put out the same boring snack day in and day out.

4.  Popcorn

Popcorn is a whole grain that is low in calories and fat but high in fibre. It’s also a good source of antioxidants, which can help to protect the body against disease. Serve popcorn plain or add your own toppings, such as Parmesan cheese or herbs.

5.  Nuts and seeds

Nuts and seeds are a nutritious snack option for kids. They’re a good source of protein, healthy fats, vitamins, and minerals. You can serve nuts and seeds alone or add them to yogurt or trail mix for a more filling snack.

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