Skip to content
  •   Thursday, September 17, 2026
Cafe Aberto

Cafe Aberto

Simply Irresistible Bites

  • Japanese food menu
  • Healthy Food
  • Food Traditional
  • Food Blogger USA
  • Drinks
  • Food
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Creamy Mustard Slaw (Mayo-Free!) | The First Mess
Food

Creamy Mustard Slaw (Mayo-Free!) | The First Mess

4 years ago
Jean J. White

Table of Contents

Toggle
  • Creamy Mustard Slaw
    • Creamy Mustard Dressing
    • Slaw

[ad_1]

This vegan creamy mustard slaw is crunchy and so flavourful with two types of mustard, white wine vinegar, celery seed, fresh dill, sweet onion, and a hint of maple syrup. This is a mayonnaise-free coleslaw making it perfect for summer get togethers! Simple to make and ten-ish ingredients.

An up close, overhead shot of a cabbage, kale, and carrot slaw with creamy mustard dressing. The slaw is in a wide ceramic dish with a black rim.
A head on shot of outdoor planters with kale and herb plants in them
An overhead shot of v
egetables used in a slaw recipe: a head of cabbage, kale leaves, half of a sweet onion, sprigs of dill, and shredded carrot.
A head on shot of jarred ingredients used for a creamy mustard dressing, all against a white background with some wooden cutting boards and a wooden bread bowl in the background as well.
A 3/4 angle shot of creamy mustard dressing ingredients in a small, cream-coloured bowl. A whisk is nearby.

Everyone needs a good, creamy and fresh coleslaw recipe and this is my version. It’s about as close as I’ll get to a “classic” coleslaw, and it features so many of my favourite things. Dill? Check. Two types of mustard? Check and check! Paper thin slices of sweet onion? A very enthusiastic check.

And cashew butter dressing strikes again! Raw cashew butter is such an incredible ingredient, and I mostly utilize it in dressing for slaws. When mixed with water, mustard, vinegar, a few seasonings and a big drizzle of olive oil, it really gives that mayo coleslaw vibe, but it’s somehow lighter and a bit cleaner tasting. I’m a big fan! I know that folks try to avoid mayo dressings for summer cookouts, so this cashew butter strategy is extra purposeful within that context.

If you’re wondering: is this becoming a cabbage, dill and mustard recipes-only blog? Honestly it feels like it these days! But I do try to remain true to what I’m actually eating in real time here. My dill and kale plants are thriving and the local cabbage is still pretty sweet. I can’t get enough, and I hope that you feel the same haha.

One extra step that I take with this slaw that’s a bit unusual is lightly drizzling all of the shredded vegetables with vinegar and then tossing all of that up with lots of salt and pepper. Something about that tangy seasoned base that really works nicely before finishing the slaw with the creamy mustard dressing. I also garnish with more celery seed because my grandmother did that and I can’t let it go. So good.

Sending all of my best for the start of summer! Usually I’m kind of meh on the summer season because it’s so busy for us, but I’m really excited this year. Big love to you.

An overhead shot of a hand holding a whisk that's resting in a bowl of creamy mustard dressing.
An overhead shot of prepped/shredded ingredients for a creamy mustard slaw.
An overhead shot of a hand using some tongs to toss together a creamy mustard slaw in a white bowl.
An overhead shot of a cabbage, kale, and carrot slaw with creamy mustard dressing. The slaw is in a wide ceramic dish with a black rim.

Creamy Mustard Slaw

This vegan creamy mustard slaw is crunchy and so flavourful with two types of mustard, white wine vinegar, celery seed, fresh dill, sweet onion, and a hint of maple syrup. This is a mayonnaise-free coleslaw making it perfect for summer get togethers!

PREP TIME30 mins

TOTAL TIME30 mins

Servings: 4 -6

Creamy Mustard Dressing

  • 3 tablespoons raw cashew butter
  • 2 tablespoons grainy mustard
  • 1 tablespoon Dijon mustard
  • 3 tablespoons water
  • 1 tablespoon + 1 teaspoon white wine vinegar, plus extra
  • 1 teaspoon maple syrup or agave nectar
  • ¼ cup olive oil
  • ½ teaspoon celery seed, plus extra
  • sea salt and ground black pepper, to taste

Slaw

  • 5 cups shredded green cabbage
  • 2 cups sliced kale leaves, packed
  • 1 cup shredded/julienned carrots
  • 1 cup thinly sliced sweet onion
  • ½ cup roughly chopped fresh dill, plus extra
  • In a small bowl, whisk together the cashew butter, grainy mustard, Dijon mustard, water, white wine vinegar, maple syrup, olive oil, celery seed, salt, and pepper. Once creamy and thoroughly combined, set aside.

  • In a large bowl, combine the green cabbage, kale, carrots, sweet onion, and dill. Give the vegetables a little splash of white wine vinegar and season liberally with salt and pepper. Toss to coat everything as evenly as possible.

  • Pour the creamy mustard dressing over the vegetables and toss until all of the shreds are evenly coated in the dressing. To serve, sprinkle some extra chopped dill and celery seed on top. Enjoy!

  • This mustard dressing is inspired by one from Amy Chaplin’s At Home In The Whole Food Kitchen, one of my favourite cookbooks!
  • If you want a more neutral, mayonnaise-y vibe, substitute avocado or grapeseed oil for the olive.
  • I like to make long ribbons of carrot with a veg peeler here.
  • I use my Benriner mandoline to shred cabbage. I’ve had it for 10+ years and it’s never let me down!
  • I use Artisana brand cashew butter and I buy it from a local health food store.
An up close, overhead shot of a cabbage, kale, and carrot slaw with creamy mustard dressing. The slaw is in a wide ceramic dish with a black rim.



[ad_2]

Source link

Tags: A Food Affair, A Food Chain, A Food Italy Is Famous For, A Food Web, A Foodborne Illness Is A Disease That, A Foodborne Illness Is A Disease Transmitted, A Foodborne Illness Outbreak Occurs When, A Foods, B Food Dishes, B Food Grade, B Food Items, B Food Logo, B Food Names, B Food Near Me, B Food Rating, B Food Science Co. Ltd, C Food Crush, C Food Names, C Food Rapper, C Food Shack, Food Addiction, Food Allergy, Food Allergy Symptoms, Food Allergy Testing, Food And Drug Administration, Food And Wine, Food Around Me, Food Aversion, Food Bank, Food Bank Of The Rockies, Food Banks Near Me, Food Baskets, Food Bazaar, Food Chain, Food Chain Definition, Food City, Food City Ad, Food City Near Me, Food City Weekly Ad, Food Coloring, Food Court, Food Delivery Near Me, Food Lion, Food Lion Near Me, Food Near Me, Food Near Me Open, Food Network, Food Open Near Me, Food Poisoning, Food Stamps

Post navigation

UN chief warns worsening food shortages could lead to global “catastrophe”
Meals on wheels: More food trucks hitting streets as entrepreneurs see new chances
September 2026
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« Aug    

Archives

  • September 2026
  • August 2026
  • June 2026
  • November 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • January 2024
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • June 2023
  • May 2023
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • November 2018
  • December 2016

Categories

  • Drinks
  • Food
  • Food Blogger USA
  • Food Traditional
  • Healthy Food
  • Japanese food menu
  • News

Recent Posts

  • Revolutionizing Tomorrow: The Pulse of Today’s News
  • Healthy Recipes: 10 Delicious Meals to Boost Your Mood and Energy
  • The Hidden Flavors of Grandma’s Kitchen: Rediscovering Traditional Cuisine
  • Easy Comfort: 7 Soul-Warming American Recipes for Cozy Nights
  • 5 Unexpected Ingredients That Can Transform Your Dinnertime Magic

Fiverr

Fiverr Logo

bl

Tags

Bridge 99 Food Trucks Carb Food The Lowest Central Texas Food Bank Rating Chinese Food Lake And Washington Chinse Food Deliverynear Me Coronavirus Food Shopping Diverse Food Culture San Francisco Fda Bans Fat In Food Fdragonboat Festial Traditional Food Felix Cat Food Gravy Fl Phone Food Stamp Food Food Coloring Uncooked Macaroni Noodles Food Competitioin Tv Shows Food Corners Resturanta Food Dairy Market Companies Food Donations Wheat Ridge Food Farming Empires And Puzzles Food Lion Owner Operator Food Shopping For No Gallbladder Food Stamps In Maui Food Stamps Office Oak Ridge Free Delivery Food Coronavirus Fresh Food Transport Vehicles Hpp Meaning Food Klcc Mall Food Court Local Oragnic Food Suppliers Mexican Food 75234 New Hampshire Food Cart Law Outdoor Refriderator Food Servers Pokemon Go Themed Food Portland Food Editor Karen Brooks Rotten Tomatoes Small Food Sacramento Food Tours Groupon Sawdust City Food Scotch Bonnet Food Item So Ono Food Products Shankar Superbowl Food Anthony Bourdain Thai Food Lake Grove Thisisinsider Food Logo What'S A Bitter Food Example Where Do Chefs Get Food Whole Food Selves Empty Why Thailand Have Fresh Food Wwlp Food Truck Festival

PHP 2026

fashflavor
boycottchurch

Related Posts

Food

5 Unexpected Ingredients That Can Transform Your Dinnertime Magic

2 weeks ago
Jean J. White
Food

5-Minute Magic: Quick Cooking Hacks to Save Time and Wow Your Taste Buds

2 weeks ago
Jean J. White
Food

The Secret Alchemy of Spices: Transforming Ordinary Ingredients into Culinary Masterpieces

3 weeks ago
Jean J. White
Food

The Secret Ingredients: How Local Markets Are Revolutionizing the Food Industry

3 weeks ago
Jean J. White
cafeaberto.com | Theme by MantraBrain

WhatsApp us