August 12, 2022


Is Food In You

Vege-Sal (Vegetable and Salt Seasoning Blend) – Kalyn’s Kitchen

4 min read


Don’t confuse Vege-Sal vegetable and salt seasoning mix with Spike Seasoning, even although they’re manufactured by the exact same corporation. The bottles are similar, but the products are really different and I enjoy them both of those for distinctive takes advantage of.

Kalyn's Kitchen Picks: Vege-Sal Vegetable and Salt Seasoning Blend found on

Vege-Sal is a item I learned to really like from my Grandma Denny. I nonetheless recall as a younger female heading on Sunday afternoon rides to Grandma Denny’s property in Layton, Utah, and Grandma would normally make popcorn seasoned with Vege-Sal. And Grandma made use of this in location of salt for just about everything she built. Now this is a products that is been all over for lots of decades, and I’m ready to wager that each individual one of my siblings has a bottle of this in the cabinet at all periods!

And now that I’m a food stuff blogger who tries extra products and solutions than the typical man or woman, I continue to enjoy working with this rather of common salt for any recipe exactly where I want to add that unique some thing. And I like that making use of Vege-Sal adds salt taste but doesn’t add as much sodium as normal salt.

Why do I adore Vege-Sal?

Vege-Sal is a blend of salt and ground vegetables that provides further flavor to so lots of types of savory dishes. I use it on a regular basis to time hen, beef, pork, turkey, fish, eggs, soups, casseroles, and of class, vegetable dishes. In fact, in most of my recipes that just simply call for salt, I am in all probability making use of Vege-Sal when I make it myself, even if I do not constantly try to remember to take note that in the recipe!

Is Vege-Sal low in sodium?

Vege-Sal is decreased in sodium than standard salt, despite the fact that it is likely not minimal more than enough for persons who need to drastically lessen their consumption of salt. This salt and vegetable mix has 1440 mg. of sodium in one particular teaspoon, in contrast to 2115 mg. sodium in one teaspoon of common desk salt. And personally I feel that Vege-Sal is so flavorful that you can use a lot less than you would if you were making use of typical salt.

How can you use Vege-Sal in position of salt?

If you are using this solution for a recipe that just phone calls for salt, I would start off with the identical sum the recipe calls for, and Vege-Sal is so flavorful you may well not need to have to include any far more. Due to the fact regular salt is more salty-tasting than Vege-Sal, in my recipes that specify it, I propose utilizing slightly significantly less typical salt if you really don’t have Vege-Sal.

The place can you get it?

Vege-Sal is manufactured by Modern day Goods, which also makes Spike Seasoning (affiliate url), a further a person of my favorites. In Utah I utilised to obtain Vege-Sal at most standard grocery suppliers. Now I can only get it at a purely natural food items retail store like Whole Foodstuff, but most frequently I order Vege-Sal (affiliate website link) from

Recipes where by I have utilised Vege-Sal:

I couldn’t perhaps listing just about every recipe where I use Vege-Sal, and as I currently claimed, for me it is so computerized that occasionally I almost certainly really do not keep in mind to point out it when I publish up the recipe. But listed here are some beloved dishes exactly where I have made use of it.

Lunches or Appetizers:

Spicy Avocado in Pita

Tuna Salad Lettuce Wraps

Cilantro-Lover’s Ideal Guacamole

Greek Yogurt Dip

Uncomplicated Spicy Avocado in Reduced-Carb Pita Bread

Salads and Vegetable Recipes:

Tomato Salad with Cucumber, Avocado, and Cilantro

Tabbouleh with Almonds

Black Bean and Pepper Salad

Spicy Baked Cabbage

Tacky Baked Cauliflower Tots

Rooster, Meat, or Fish Recipes:

Baked Swedish Meatballs

Floor Turkey Taco Bowls

Fish Taco Cabbage Bowls

Sriracha Beef Cabbage Bowl

Gradual Cooker Barbecue Rooster

Slow Cooker Salsa Pork Chops

Eggs Recipes:

Baked Eggs Skillet with Avocado and Spicy Tomatoes

Asparagus and Tomato Frittata with Havarti and Dill

Avocado Egg Salad

Are you a enthusiast of this seasoning salt?

If you have your very own most loved recipe utilizing this salt and vegetable seasoning blend, remember to share the website link or your recipe thought in the opinions!

About Kalyn’s Kitchen area Picks Featured Goods

I bought this item myself and this corporation has no idea in any way that I’m creating about their product or service. All merchandise showcased as Kalyn’s Kitchen area Picks are things I fortunately invest in above and in excess of, and so readers will know that my opinions are entirely impartial, I never take evaluation products and solutions from the quite a few providers who supply to mail them to me. You can see the complete list of goods I’ve picked out to function at Kalyn’s Kitchen area Picks.

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