What Is the Nutritional Value of Lobster?

Nutrition is a hot topic in America, where the concept of healthy eating is often rife with misunderstanding. In fact, a recent survey found that one in three Americans feel that they were never taught how to eat well, at all.

Eating a healthy diet is all about balance and variety. Does lobster fit into a healthy diet?

Today, we’re going to look at the nutritional value of lobster and how this popular shellfish can boost your health.

Read on for our lobster nutritional value guide and find out more about the ways in which lobster is right at home in a balanced diet.

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The Nutritional Value of Lobster by the Numbers

Lobster, like most shellfish, is considered a lean protein. What this means is that it packs a good deal of protein into every cup without packing on the calories and fat.

The average-sized lobster tends to yield between 1 and 1.5 cups of meat. If you consume 1 cup of cooked lobster, you will enjoy:

  • 128 calories
  • 27 grams of protein
  • 1.2 grams of fat
  • 198% of your Daily Value of Copper
  • 190% of your Daily Value of Selenium
  • 53% of your Daily Value of Zinc
  • 51% of your Daily Value of B12

What does “Daily Value” mean? Daily Value is a way for us to track how much of a vitamin, mineral, or nutrient we should consume each day. 

The Benefits of Eating Lobster

When you’re learning more about healthy eating, it can help to look at different foods in terms of the benefits that they provide. Let’s take a look at some of that lobster nutritional value in action.

Take, for example, the high zinc content. Zinc is a mineral that plays a role in boosting our immune function, enabling us to fight off illnesses and inflammation in a more efficient way.

Now, let’s talk about that high B12 content. B12 is a vitamin that plays an important role in everything from red blood cell generation (preventing anemia) to bone health (preventing osteoporosis). It can be hard to get an adequate amount of B12 from non-seafood sources, so adding lobster to your diet can actually do wonders for your health! 

The Best Way to Purchase and Eat Lobster

It’s important that you purchase lobster from a trusted source, such as ordermainelobster.com. When buying lobster from a questionable source, you run the risk of consuming dangerous substances like parasites and heavy metals.

We also recommend that you eat lobster in moderation, consuming no more than 3 or 4 cups of lobster meat per week. Appropriate amounts of Copper can boost your health, but consuming too much Copper can produce adverse effects such as headaches and stomach problems.

Add Lobster to Your Balanced Diet

Are you ready to learn more about eating healthy? We hope that our guide to the nutritional value of lobster will help you incorporate this popular shellfish into a balanced diet.

We’re here to answer more questions about healthy eating. Now that we’ve answered the question, “Is lobster healthy?” we encourage you to take a look around and find out more about healthy options.